Somatic Yoga for Nervous System Regulation & Relief

A gentle, trauma-informed practice to release tension, restore ease, and reconnect with your body.

Join a Live Class

Who This Is For...

This class is for you if:

Your body feels tight, guarded, or constantly “on”
You live with chronic stress, pain, or fatigue
Traditional yoga feels overwhelming or inaccessible
You want relief without pushing, forcing, or fixing
You’re healing from stress or trauma and need safety first

👉 Reserve Your Spot

What Students Are Saying

Velton S

"I really enjoy your classes. I wasn't aware of somatics beforehand but I believe I felt better after listening to your explanations and instructions."

Wendy A

"I thoroughly enjoy your classes! You have such a natural way about you. It's calming, peaceful yet deeply meditative. Much like water! You have a gift. I am blessed to receive a little of it."

Olivia H

"At first I was nervous, but the atmosphere you created was incredibly comfortable and I found myself relaxing without even realizing it. Any anxiety faded to the background, and as you guided us to bring awareness to our senses, it became easier to focus on the present moment. In moments of stillness, I didn’t feel restless, and if I was unable to mirror some of the movements, I didn’t feel judged or inadequate."

Erica G

"I really enjoy your classes, you are such an amazing instructor! The one thing I always take away from your classes is your ability to allow us to flow and challenge ourselves however keeping it a safe and comfortable environment. This was my first introduction to somatic yoga and I definitely now feel inspired to learn more."

Gail S

"I think the best thing I enjoy about your class is that you share WHY we are doing certain poses and you also explain the benefit we gain from each pose. It is very evident that you have done a lot of research and are very informative and share all of that knowledge."

Nicole A

"Following the class, I noticed my muscles feeling much more relaxed. I wasn’t in pain, I wasn’t sore, and I didn’t feel as though I’d pushed myself too far like I typically do after most exercise. For the first time in a very long time, I wasn’t in any extra pain— instead, I felt better. Because of that, I felt encouraged; I WANTED to take another class with you."

My Unique Method

Each class weaves together:

Somatic movement to release unconscious holding patterns
Mobility & intuitive movement to restore natural range of motion
Myofascial release to soften deeply held tension
Nervous system regulation to stimulate safety, rest, and repair

Rather than stretching harder or holding poses longer, we work with the nervous system to retrain muscle memory at the level of the brain.

This is how lasting relief happens

👉 Reserve Your Spot

What To Expect

Somatic Yoga is a gentle, trauma-informed practice that guides you through slow, intuitive movement to release chronic muscle tension and pain rooted in stress, repetitive patterns, and lived experience.

This practice invites curiosity rather than correction. Instead of forcing the body into shapes, we listen inward and allow the nervous system to soften, recalibrate, and restore ease.

Accessible to all bodies and energy levels, this class retrains muscle memory through the brain and nervous system, helping you move with greater comfort, freedom, and self-trust.

Each class blends subtle activation, deep release, and intentional rest.

This is not about performance.
It’s about coming home to your body.

Choose Your Class

🌅 Morning Somatics 🌅

$15

Drop-In

Mondays 9-10 AM EST
Live via Google Meet
No props required
Accessible to all levels
Meeting link sent to inbox

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🕯️ Evening Somatics🕯️

$15